The Calm Birth Method: The Practical Guide for Mod…
This book explores:
- Why women are fearful of giving birth and how to eliminate these fears during pregnancy
- Practical tools and techniques promoting deep relaxation and mindfulness
- How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth
- Breathing techniques and visualizations to help with the sensations of birth
Birth is a natural and normal event and, while it can be unpredictable, this book will show how women can make it a gentle and enjoyable experience, and a positively memorable first step into motherhood.